Ian Ryan runs a corporate fitness business in Washington DC and has an online coaching program through his website Golden Habits. His main focus is to help people create life long habits and establish a unstoppable mindset.
Ian Ryan Vroom/Veer Stories
- Working at a Gym in a job he hated, and he knew he knew he had to do something new
- Started a personal fitness business out of this dad's garage
- Got over a depression funk that comes along with working a job he hated
- With life changing information available 24-7, you have to be very selective and focus on the essentials
- We discuss the benefit of high quality sleep vs. low quality sleep
- We talk about morning routine, including food, exercise, meditation, and journal writing.
- Jeff found out that waking up in the middle of the night is quiet natural
Ian Ryan Links
Ian's Web Site – Download a free 15 minute morning routine cheat sheet