Bruce Schutter returns for his third show to catch up on what's new with the Mental Health Warrior Program.
After struggling with Bipolar, Alcoholism, Anxiety Disorder and PTSD for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!
Armed with this knowledge, I created the Mental Health Warrior Program, a new self-help approach for triumphing over life’s challenges and building the life you really want!
At the core of the Mental Health Warrior Program lies the principle of self-empowerment. With practical solutions centered on lifestyle and mindset changes, the program empowers you to respond, not react, to life's challenges, by tapping into your inner strength and resilience.
Bruce Schutter (3) Vroom Vroom Veer Summary
Vroom Vroom Veer Podcast Interview
Jeffery and Bruce discuss their upcoming third interview together on the Vroom Vroom Veer podcast. They agree to have a natural conversation, with Jeffery mentioning he will bring up some personal developments without prior preparation. Bruce records a new introduction for the show, emphasizing his role as a Mental Health Warrior. They briefly discuss their experiences with seasonal allergies before starting the official recording.
Mental Health Warrior Program Discussion
Bruce shared his personal struggles with mental health issues, including bipolar disorder, alcoholism, anxiety, and PTSD, and how he found a new self-help approach called the Mental Health Warrior Program. This program focuses on putting the power back in one's hands, managing challenges, and embracing emotions. Bruce emphasized the importance of a positive approach to mental health and creating a safe space for open conversation. He also mentioned a recent presentation at a college in Pennsylvania, which was not about making money but about spreading the word about mental health.
Sandbag Workouts for Mental Health
Bruce discusses his involvement with Shippensburg University, where he conducts sandbag workouts for mental and physical health. He explains that these workouts are done outdoors using a single piece of equipment, allowing for engagement with people and providing full-body exercise. Bruce and his team participate in the university's health and wellness fair, helping students with their physical and mental health challenges. He emphasizes how these activities were impossible for him in the past, and now serve as proof of his progress in managing his bipolar disorder.
Mind Fuel: Food and Mental Health
Bruce and Jeffery discussed the concept of “Mind Fuel,” a book that focuses on the connection between food and mental health. The book outlines three food rules: low carb, no sugar, and minimally processed foods. It also provides detailed information on specific foods, their mental health benefits, and creative ways to incorporate them into one's diet. The book aims to help readers maintain a healthy lifestyle and improve their mental well-being.
Meditation, Diet, and Cold Water Benefits
Jeffery discusses his experience with a meditation app and Tim Ferriss's book “The 4-Hour Body,” focusing on the “30 and 30” concept (30 grams of protein within 30 minutes of waking) and the slow carb diet. He explains the diet's principles, including avoiding white carbs, eating specific proteins and beans, and having a weekly cheat day. Jeffery and Bruce also discuss the benefits of cold water exposure and reducing sugar intake for overall health and mental well-being. They agree that these approaches, along with the 80-20 rule, can lead to significant improvements in both physical and mental health.
Mental Health Awareness Through Characters
Bruce discusses the blog articles they write daily to introduce mental health concepts using popular characters like Winnie the Pooh and John Wick. These articles aim to make mental health discussions less intimidating and more approachable, providing three tools or suggestions in each piece. Bruce also mentions new tools they've developed, such as using everyday objects like forks and spoons to promote mental health awareness. Additionally, he introduces their mental health warrior challenge coins, which come in four designs and two metals, featuring warrior guidance on the back. Bruce emphasizes that these resources are designed to support people in their daily lives and make mental health discussions more accessible and actionable.
Cold Water Therapy for Mental Health
Jeffrey and Bruce discussed the benefits of cold water therapy and its impact on mental health. They shared personal experiences of using cold water baths and plunges to feel refreshed and rejuvenated. Bruce mentioned a tool called the reverse sauna, which involves exposing oneself to cold temperatures to wake up the senses. They also discussed the importance of finding peak experiences, whether big or small, to boost mood and confidence. The conversation ended with Bruce emphasizing the value of handling emotions to overcome challenges and continue enjoying hobbies.
Ancient Zen Practices for Growth
Jeffrey and Bruce discussed the benefits of meditation and mindfulness practices, particularly those rooted in ancient Zen traditions. They emphasized the importance of connecting with one's surroundings and internal experiences, such as breathing, to cultivate a sense of unity with the universe. Bruce highlighted the value of these practices in processing emotions and overcoming challenges, drawing parallels with the warrior program. They agreed that these tools and techniques can be applied to various aspects of life, helping individuals to overcome limitations and achieve personal growth.
Embracing Change and Celebrating Small Victories
Bruce and Jeffery conclude their discussion by reflecting on personal growth and the importance of taking the first step towards change. They emphasize that progress is not always linear, but rather involves weaving through life's challenges. Bruce encourages people to visit his website, sign up for the newsletter, and engage with the resources available. They use sports analogies to illustrate the idea of persevering through obstacles and celebrating small victories. The conversation ends with a lighthearted exchange about football tactics and the limitations of analogies.
Connections
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